Hearts Of Palm Salad Recipe


Preparation Time20 MinDifficulty LevelEasy
Health IndexHealthyServings4
Main Ingredient


 Lettuce head1 Large, torn into bite-size pieces
 Avocado1 Small, peeled and diced
 Canned hearts of palm14 Ounce, drained (1 Can)
 French dressing1⁄3 Cup (5.33 tbs)
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 273 Calories from Fat 122

% Daily Value*

Total Fat 14 g21.5%

Saturated Fat 1.9 g9.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 327.5 mg13.6%

Total Carbohydrates 34 g11.4%

Dietary Fiber 4.7 g19%

Sugars 21.5 g

Protein 5 g9.8%

Vitamin A 170.7% Vitamin C 52.7%

Calcium 6.7% Iron 16.5%

*Based on a 2000 Calorie diet


Toss lettuce and avocado in a large salad bowl.
Cut hearts of palm into 1/4-inch slices; add to bowl.
Lightly mix in French dressing and seasonings to taste.
Makes 4 to 6 servings.