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Hearts Of Palm Salad Recipe
|Lettuce head||1 Large, torn into bite-size pieces|
|Avocado||1 Small, peeled and diced|
|Canned hearts of palm||14 Ounce, drained (1 Can)|
|French dressing||1⁄3 Cup (5.33 tbs)|
Calories 273 Calories from Fat 122
% Daily Value*
Total Fat 14 g21.5%
Saturated Fat 1.9 g9.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 327.5 mg13.6%
Total Carbohydrates 34 g11.4%
Dietary Fiber 4.7 g19%
Sugars 21.5 g
Protein 5 g9.8%
Vitamin A 170.7% Vitamin C 52.7%
Calcium 6.7% Iron 16.5%
*Based on a 2000 Calorie diet
Cut hearts of palm into 1/4-inch slices; add to bowl.
Lightly mix in French dressing and seasonings to taste.
Makes 4 to 6 servings.