Exotic Hearts of Palm Salad Recipe Video

In this video, Betty demonstrates how to make a refreshing Hearts of Palm Salad. This is great for dieters, and is a nice dish for everyone during the summer—as well as the rest of the year!

Summary

Difficulty LevelVery EasyHealth IndexAverage
Servings6Cuisine
CourseTaste
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 
½ cup lighter flavor olive oil
 
½ cup white wine vinegar
 
½ cup finely chopped celery
 
¼ cup finely chopped pimiento or red bell pepper
 
¼ cup finely chopped onion
 
¼ cup dill pickle relish
 
2 tablespoons chopped ripe olives
 
1 teaspoon sugar
 
2 cloves garlic, minced
 
About 6 cups romaine lettuce, washed and torn in pieces
 
16-oz. can hearts of palm, drained and cut into ½-inch pieces

Directions

In a medium-sized mixing bowl, combine ½ cup olive oil, ½ cup white vinegar, ½ cup chopped celery, ¼ cup chopped pimiento, ¼ cup chopped onion, ¼ cup dill pickle relish, 2 tablespoons chopped ripe olives, 1 teaspoon sugar, and 2 cloves minced garlic. Cover and chill at least 8 hours, or overnight. To serve, arrange torn romaine lettuce on 6 salad plates. Top evenly with hearts of palm pieces. Spoon chilled vegetable mixture evenly over salads. This is a terrific dish for dieters—also vegetarians, but I think everyone will enjoy it! --Betty

Editors Review

If you have long been drawn to the exotic food, this recipe just makes the entire ordeal simpler for you. Betty assembles an exotic salad that gets its kick from heart of palm. Most supermarkets stock heart of palms. Therefore, you can easily make this healthful cuisine at home. Just tune into the recipe video to learn more on how to toss up this lip-smacking salad.
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