Heart-Healthy Flapjacks Recipe
Ingredients
2/3 cup all-purpose flour or King Arthur's white whole-wheat flour
1/4 cup quick or old-fashioned oats, uncooked
1 teaspoon baking powder
2/3 cup low-fat milk
1 small egg, lightly beaten
2 teaspoon canola oil
Canola oil spray
3/4 cup strawberries, sliced
Sprinkling of powdered sugar, if desired
Directions
1. In large bowl, combine flour, oats, and baking powder; mix well. In medium bowl, combine milk, egg, and oil; blend well. Add to dry ingredients all at once; stir just until dry ingredients are moistened.
2. Coat skillet with spray, and heat to medium high. For each pancake, spoon 1/4 cup of batter into skillet, forming heart shape. Flip when batter bubbles and edges begin to set. Top with berries and sugar.
2. Coat skillet with spray, and heat to medium high. For each pancake, spoon 1/4 cup of batter into skillet, forming heart shape. Flip when batter bubbles and edges begin to set. Top with berries and sugar.
Comments
Comments: 4 |
Add a Comment
The Tortilla Guy says :
Looks great !!!
where are you ?
Happy Easter
come back................................
The Tortilla Guy
Posted on: 23 March 2008 - 7:46am
sarita arora says :
Good one & something different for valentine day!
Thanx
Posted on: 9 February 2008 - 2:04am
Snigdha says :
Good one. Wheat and Oats contain fiber and are also nutritious. In addition, Oats have a high Vitamin B1 content and are naturally low in fat.
Posted on: 7 February 2008 - 5:43pm
Ganesh Dutta says :
Really a wonderful recipe of Flapjacks . Good to know that it is a better option for healthy heart.
SAVE HEART: SAVE LIFE
Posted on: 7 February 2008 - 3:41pm
