Heart Shaped Crab Sandwiches Recipe Video

Summary

Preparation Time15 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
TasteMethod
Main IngredientInterest Group

Ingredients

 Tortilla2
 Whole wheat bagles2
 Whole wheat bread2
 Imitation crab1 Cup (16 tbs)
 Dijon mustard1 Tablespoon
 Basil1 Teaspoon, chopped and minced
 Red onion1⁄2 Cup (8 tbs)
 Cilantro1 Teaspoon
 Lemon juice1⁄2 Teaspoon
 Lemon zest1⁄2 Teaspoon
 Pepper3 Pinch
 Mayonnaise3 Tablespoon (For the stuffing and the border)
 Rice wine vinegar1⁄2 Teaspoon
 Paprika1 Teaspoon
 Salt4 Pinch

Nutrition Facts

Serving size

Calories 637 Calories from Fat 235

% Daily Value*

Total Fat 26 g39.9%

Saturated Fat 3.3 g16.4%

Trans Fat 0 g

Cholesterol 26.6 mg8.9%

Sodium 1991.6 mg83%

Total Carbohydrates 79 g26.3%

Dietary Fiber 8.3 g33.2%

Sugars 11.9 g

Protein 21 g41.9%

Vitamin A 32.4% Vitamin C 12%

Calcium 7.9% Iron 20.8%

*Based on a 2000 Calorie diet

Directions

MAKING
1.In a medium sized bowl mix crab, onion, cilantro, mustard, basil, salt, pepper, mayonnaise, rice wine vinegar, lemon juice and lemon zest for the stuffing and mash well. You can add more mayonnaise to adjust the consistency.
2.Spread the mixture on one of the bread slices and lay another bread on the top.
3.Cut it into a heart shape with the help of a metal heart shaped cookie cutter.
4.The same procedure can be followed for making heart shaped sandwiches from tortillas and bagels.

FINALIZING
5.In a small bowl mix mayonnaise with paprika and mix it all up.
6.Brush the borders of the heart shaped sandwich to make it pop.

SERVING
5.Serve with some green onions and cherry tomatoes on the top.
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