Heart Beet Recipe

Heart Beet picture

Summary

Preparation Time15 MinCooking Time5 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthy++Servings2
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Beetroot2 Large (About 125 G , 4 Oz)
 Watercress125 Gram (4 Ounce)
 Red onion1 Small
 Carrots3 Small
 Garlic1 Clove (5 gm)

Nutrition Facts

Serving size

Calories 440 Calories from Fat 15

% Daily Value*

Total Fat 2 g2.8%

Saturated Fat 0.29 g1.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 785.3 mg32.7%

Total Carbohydrates 97 g32.5%

Dietary Fiber 28.3 g113.1%

Sugars 66.5 g

Protein 17 g34.2%

Vitamin A 296.5% Vitamin C 129.6%

Calcium 25.3% Iron 42.5%

*Based on a 2000 Calorie diet

Directions

Juice all the ingredients and serve mixed together in a tall glass.
Garnish with beet leaves and watercress, if liked.
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