Hearbed Pork and Corn Salad Recipe
Ingredients
| Roasted boneless pork loin | 1 Pound, cut into 1/2" cubes | |
| Frozen corn | 24 Ounce (thawed) | |
| Tomatoes | 1 1⁄2 Cup (24 tbs), diced | |
| Leaf lettuce | 1 Cup (16 tbs) | |
| Vinaigrette | 1 Tablespoon | |
| Cornstarch | 1 Tablespoon | |
| Water | 1 Cup (16 tbs) (divided) | |
| Dijon style mustard | 1 Teaspoon | |
| Garlic | 2 Clove (10 gm), minced | |
| Red wine vinegar | 1⁄2 Cup (8 tbs) | |
| Olive oil | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 497 Calories from Fat 125
% Daily Value*
Total Fat 14 g21.5%
Saturated Fat 3 g14.9%
Trans Fat 0.1 g
Cholesterol 89.6 mg29.9%
Sodium 120.1 mg5%
Total Carbohydrates 52 g17.2%
Dietary Fiber 5.5 g22%
Sugars 7.7 g
Protein 38 g75.9%
Vitamin A 33.9% Vitamin C 19.5%
Calcium 3.2% Iron 10.4%
*Based on a 2000 Calorie diet
Directions
For salad, gently toss together pork, corn, tomatoes and herbs in large bowl. Pour Vinaigrette over, toss gently. Serve individual servings on leaf lettuce.
Chef
