Healthy Veggie Hakka Noodles Recipe

Healthy Veggie Hakka Noodles picture

Summary

Preparation Time5 MinCooking Time15 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthy++Servings3
CuisineCourse
FeelSpeciality
Main IngredientInterest Group, , , ,

Ingredients

 Hakka noodles225 Gram (vegetarian)
 Red pepper1⁄2 , cut into cubes (Capsicum)
 Green peppers1⁄2 , cut into cubes (Capsicum)
 Yellow peppers1⁄2 , cut into cubes (Capsicum)
 Firm tofu500 Gram, cut into small cubes (0.5 Pounds)
 Shredded carrot1⁄2 Cup (8 tbs)
 Shredded cabbage1⁄2 Cup (8 tbs)
 Soy sauce4 Tablespoon
 Chilly sauce2 Tablespoon
 Tomato ketchup3 Tablespoon
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 454 Calories from Fat 65

% Daily Value*

Total Fat 8 g11.7%

Saturated Fat 1.1 g5.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1386.9 mg57.8%

Total Carbohydrates 74 g24.8%

Dietary Fiber 3.5 g14.2%

Sugars 6.9 g

Protein 24 g47.2%

Vitamin A 100.3% Vitamin C 152.4%

Calcium 33.8% Iron 30.8%

*Based on a 2000 Calorie diet

Directions

Boil 10 cups of water in a deep vessel. Once the water starts boiling, drop Hakka noodles into the water, separating the noodles with a pair of tongs. Cook the noodles for about 5 minutes (until the noodles have become tender, do not over cook them). Drain the water. Add a tbs oil to the noodles so that they don't stick to each other. Add salt & pepper. Keep aside

Fry tofu cubes in 1 tbs oil in an open pan until tofu cubes turn brownish. Keep aside.

Fry the peppers/capsicum cubes until the sides become browned. Keep aside.

Saute shredded carrot & shredded cabbage for about 15 seconds in the same pan (optional).

Heat a deep vessel. Add the noodles, tofu, peppers. Mix well. Add soy sauce, chilly sauce & tomato ketchup. Mix until the sauces coat the noodles well. Remove from stove.

Serve Immediately.

Comments

veg foodie profile page

veg foodie says :

its great that you have actually used tofu... its making me drool snigdha. dinner time!!! will make this asap. thnks for a classic! :D
Posted on: 23 November 2009 - 1:20pm
amiablepsyche profile page

amiablepsyche says :

hakka noodles is one of my favorite recipes.. thanks for sharin snigdha
Posted on: 25 September 2007 - 4:48am
Ganesh Dutta profile page

Ganesh Dutta says :

thanks shanti !
Posted on: 3 September 2007 - 5:35pm
shantihhh profile page

shantihhh says :

One could use whole wheat noodles to make it even more healthy! Or Yam Noodles (Korean) which are awesome and low calorie and healthy.
Posted on: 3 September 2007 - 5:04pm
Ganesh Dutta profile page

Ganesh Dutta says :

hey snigdha, no doubt great recipe! Is it healthy recipe?
Posted on: 3 September 2007 - 4:15pm
kaycee profile page

kaycee says :

Another great recipe from you.
Posted on: 1 September 2007 - 9:09am
Quantcast