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Healthy Stuffed Zucchini Recipe
|Zucchini||2 Large, sliced in half, lengthwise|
|Sour cream||1 Cup (16 tbs)|
|Garlic powder||1⁄2 Teaspoon|
|Shredded jack cheese||1⁄4 Cup (4 tbs)|
|Wheat germ||2 Tablespoon|
Serving size: Complete recipe
Calories 724 Calories from Fat 499
% Daily Value*
Total Fat 57 g87.7%
Saturated Fat 32.1 g160.5%
Trans Fat 0 g
Cholesterol 144.5 mg
Sodium 417.6 mg17.4%
Total Carbohydrates 40 g13.3%
Dietary Fiber 8.6 g34.4%
Sugars 15.6 g
Protein 23 g45.9%
Vitamin A 48.5% Vitamin C 117.5%
Calcium 52.6% Iron 20.8%
*Based on a 2000 Calorie diet
Cover, cook on high (9) for 4 to 6 minutes or until tender.
Scoop out enough pulp to make a 1/4 inch indentation.
In mixing bowl, thoroughly mix sour cream and garlic powder together.
Spread evenly onto zucchini halves.
Sprinkle with shredded cheese and wheat germ.
Cook on high (9) for 1 to 2 minutes or until cheese is melted.