Healthy "Banana Mash" Recipe

Healthy, easy, QUICK breakfast for those who want to lose some extra weight, or are looking to just be a little healthier. The banana has potassium, the flax seed helps your digestive tract, the almond milk is a nice replacement for milk as well as containing high levels of protein and fuel for your body, and the cinnamon gives your metabolism a kick start!


Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings1
VegetarianMain Ingredient,


 Ripe banana1
 Ground flax seed1 Tablespoon
 Cinnamon1 Teaspoon
 Unsweetened almond milk1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 188 Calories from Fat 36

% Daily Value*

Total Fat 4 g5.7%

Saturated Fat 0.15 g0.76%

Trans Fat 0 g

Cholesterol 1.4 mg0.5%

Sodium 154.5 mg6.4%

Total Carbohydrates 39 g13.1%

Dietary Fiber 6.3 g25.3%

Sugars 15.1 g

Protein 4 g7.8%

Vitamin A 22.6% Vitamin C 17.7%

Calcium 36.7% Iron 4%

*Based on a 2000 Calorie diet


Chop banana into 1" pieces and place in a medium sauce pot. Add all other ingredients. Cook on medium/medium high so mixture bubbles. Stir occasionally. After 10 minutes, banana pieces should be soft. Remove from heat and mash banana into liquid. Give one final stir, serve and enjoy!



Emmalina says :

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Posted on: 13 March 2012 - 10:46am
smarty profile page

smarty says :

Hey Thanks for sharing such a delicious, healthy and easy breakfast recipe for my two little babies. As they are very much fond of banana.
Posted on: 26 January 2010 - 1:39am
foodpsychologist profile page

foodpsychologist says :

This Healthy Banana Mash seems to be a delicious breakfast. However, I"d prefer banana chunks rather than mash for a eatable consistency.
Posted on: 26 January 2010 - 12:20am