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Healthy "Banana Mash" Recipe
Healthy, easy, QUICK breakfast for those who want to lose some extra weight, or are looking to just be a little healthier. The banana has potassium, the flax seed helps your digestive tract, the almond milk is a nice replacement for milk as well as containing high levels of protein and fuel for your body, and the cinnamon gives your metabolism a kick start!
Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelVery Easy
|1 ripe banana, 1tbs ground flax seed, 1 tsp cinnamon, 1C unsweetened almond milk|
Chop banana into 1" pieces and place in a medium sauce pot. Add all other ingredients. Cook on medium/medium high so mixture bubbles. Stir occasionally. After 10 minutes, banana pieces should be soft. Remove from heat and mash banana into liquid. Give one final stir, serve and enjoy!
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Posted on: 13 March 2012 - 10:46am
smarty says :
Hey Thanks for sharing such a delicious, healthy and easy breakfast recipe for my two little babies. As they are very much fond of banana.
Posted on: 26 January 2010 - 1:39am
foodpsychologist says :
This Healthy Banana Mash seems to be a delicious breakfast. However, I"d prefer banana chunks rather than mash for a eatable consistency.
Posted on: 26 January 2010 - 12:20am