Healthy Macaroni And Cheese Recipe Video

This is a recipe for healthy macaroni with cheese. The main ingredients cheese, milk and fats all are low calorie and the pasta is made of whole wheat making food healthier. Try this recipe and know the difference.

Summary

Preparation Time10 MinCooking Time50 Min
Ready In1 Hr 0 MinServings4
CuisineCourse
TasteMethod
Main Ingredient, Interest Group

Ingredients

 Whole wheat pasta1 Pound
 Frozen pureed squash20 Ounce
 Fat free milk2 Cup (32 tbs)
 Reduced fat cheese3 Cup (48 tbs) (4 Cheese Mexican Brand)
 Fat free cottage cheese1⁄2 Cup (8 tbs)
 Dijon mustard1 Tablespoon
 Grated parmesan cheese2 Teaspoon
 Whole wheat panko bread crumbs2 Tablespoon
 Olive oil spray1

Nutrition Facts

Serving size

Calories 1018 Calories from Fat 358

% Daily Value*

Total Fat 40 g62.3%

Saturated Fat 22 g109.9%

Trans Fat 0 g

Cholesterol 107.1 mg35.7%

Sodium 1455.4 mg60.6%

Total Carbohydrates 109 g36.4%

Dietary Fiber 16.4 g65.5%

Sugars 12.6 g

Protein 71 g141.2%

Vitamin A 464.4% Vitamin C 11.9%

Calcium 187.6% Iron 23.7%

*Based on a 2000 Calorie diet

Directions

Pre-heat oven 375 degrees

Cook pasta as directed on package, (under cook time by 2 minutes). Drain and transfer to a large bowl.

Place squash puree and milk in a sauce pan cook over medium heat 15 minutes, until mixture is almost simmering.
Remove from heat and add cheese blend, cottage cheese, mustard, salt and pepper to taste.

Pour cheese mixture over pasta and stir to combine. Transfer to a olive oil sprayed baking dish.

Combine bread crumbs and parmesan cheese. Sprinkle over the top of the pasta and cheese. Bake for 25 minutes. Remove from oven and let it stand for 5 minutes.

Makes 6-8 servings.

For more information please visit: http://www.YourWeightLossMentor.com

This video is produced by Fitcoach2007. Check out thehungrycuban for more interesting food recipes and cooking videos.

Editors Review

Do you think pleasing guests at home could be a tricky thing? Well, then this classic, creamy, cheesy, indulgent, kid-friendly staple is likely to be a hit. Juan Montalvo uses low fat cheese, milk and fat to whomp up a delicious yet healthy mac and cheese that is indeed a treat.
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