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Healthy Macaroni And Cheese Recipe Video
|Whole wheat pasta||1 Pound|
|Frozen pureed squash||20 Ounce|
|Fat free milk||2 Cup (32 tbs)|
|Reduced fat cheese||3 Cup (48 tbs) (4 Cheese Mexican Brand)|
|Fat free cottage cheese||1⁄2 Cup (8 tbs)|
|Dijon mustard||1 Tablespoon|
|Grated parmesan cheese||2 Teaspoon|
|Whole wheat panko bread crumbs||2 Tablespoon|
|Olive oil spray||1|
Calories 1018 Calories from Fat 358
% Daily Value*
Total Fat 40 g62.3%
Saturated Fat 22 g109.9%
Trans Fat 0 g
Cholesterol 107.1 mg35.7%
Sodium 1455.4 mg60.6%
Total Carbohydrates 109 g36.4%
Dietary Fiber 16.4 g65.5%
Sugars 12.6 g
Protein 71 g141.2%
Vitamin A 464.4% Vitamin C 11.9%
Calcium 187.6% Iron 23.7%
*Based on a 2000 Calorie diet
Cook pasta as directed on package, (under cook time by 2 minutes). Drain and transfer to a large bowl.
Place squash puree and milk in a sauce pan cook over medium heat 15 minutes, until mixture is almost simmering.
Remove from heat and add cheese blend, cottage cheese, mustard, salt and pepper to taste.
Pour cheese mixture over pasta and stir to combine. Transfer to a olive oil sprayed baking dish.
Combine bread crumbs and parmesan cheese. Sprinkle over the top of the pasta and cheese. Bake for 25 minutes. Remove from oven and let it stand for 5 minutes.
Makes 6-8 servings.
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This video is produced by Fitcoach2007. Check out thehungrycuban for more interesting food recipes and cooking videos.