Healthy Low-Fat Salad Recipe, Ep52 Recipe Video

To get the most out of the Raw Food Diet, you need to eat plenty of greens. The best way to get greens into your diet is through salads, but your salads have to be tasty in order for you to want to come back for more.

Summary

Preparation Time10 MinDifficulty LevelEasy
Servings4Cuisine
CourseTaste
FeelMethod
DishVegetarian
Main IngredientInterest Group

Ingredients

 Romaine lettuce1 Cup (16 tbs), chopped
 Sprouts1 Cup (16 tbs)
 Onion1 Medium, chopped
 Tomatoes1 Cup (16 tbs), chopped finely
 Red bell pepper1 Cup (16 tbs), chopped finely
 Avocado1 Large, chopped finely
 Lemon1 Large, juiced
 Sea salt1⁄4 Teaspoon

Nutrition Facts

Serving size

Calories 304 Calories from Fat 195

% Daily Value*

Total Fat 23 g35.8%

Saturated Fat 3.4 g16.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 116 mg4.8%

Total Carbohydrates 27 g8.8%

Dietary Fiber 14.4 g57.6%

Sugars 7.2 g

Protein 6 g11.3%

Vitamin A 57.8% Vitamin C 159.3%

Calcium 5.8% Iron 9.8%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a bowl, combine lettuce, sprouts, onion, tomatoes, red bell pepper, avocado, lemon and sea salt.

SERVING
2. Serve it with juice.
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