Healthy Low-Fat Salad Recipe, Ep52 Recipe Video
Ingredients
| Romaine lettuce | 1 Cup (16 tbs), chopped | |
| Sprouts | 1 Cup (16 tbs) | |
| Onion | 1 Medium, chopped | |
| Tomatoes | 1 Cup (16 tbs), chopped finely | |
| Red bell pepper | 1 Cup (16 tbs), chopped finely | |
| Avocado | 1 Large, chopped finely | |
| Lemon | 1 Large, juiced | |
| Sea salt | 1⁄4 Teaspoon |
Nutrition Facts
Serving size
Calories 304 Calories from Fat 195
% Daily Value*
Total Fat 23 g35.8%
Saturated Fat 3.4 g16.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 116 mg4.8%
Total Carbohydrates 27 g8.8%
Dietary Fiber 14.4 g57.6%
Sugars 7.2 g
Protein 6 g11.3%
Vitamin A 57.8% Vitamin C 159.3%
Calcium 5.8% Iron 9.8%
*Based on a 2000 Calorie diet
Directions
1. In a bowl, combine lettuce, sprouts, onion, tomatoes, red bell pepper, avocado, lemon and sea salt.
SERVING
2. Serve it with juice.
Chef
