Summer Grilled Fish Fillet Recipe Video

This summer grilled fish fillet recipe is both healthy and tasty. Try this tasty treat that can be done real fast. A great idea when you have friends and family over....a mouthwatering treat indeed.

Summary

Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelMedium
Health IndexHealthyServings2
CuisineCourse
TasteFeel
MethodSpeciality
Main Ingredient, Interest Group

Ingredients

 Worcestershire sauce1 Tablespoon
 Lemon juice1⁄4 Cup (4 tbs)
 Red pepper1⁄4 Teaspoon
 Seasoning salt1⁄2 Teaspoon
 Paprika1⁄2 Teaspoon
 Olive lea spread1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 445 Calories from Fat 427

% Daily Value*

Total Fat 48 g74.3%

Saturated Fat 8.6 g42.8%

Trans Fat 3.5 g

Cholesterol 0 mg

Sodium 952.9 mg39.7%

Total Carbohydrates 5 g1.8%

Dietary Fiber 0.6 g2.4%

Sugars 1.6 g

Protein 0.44 g0.88%

Vitamin A 56.7% Vitamin C 27.9%

Calcium 1.5% Iron 3.9%

*Based on a 2000 Calorie diet

Directions

Mix all the ingredients for the marinade together in a bowl. Pour marinade over fish and cover. Refrigerate for an hour. Take out and drain out excess marinade. Put the fish on the grill and cook basting regularly.

Editors Review

How about grilling your favorite fish for a healthy meal? In this video, chef shows a delicious way of marinating fish using lemon juice, Worcestershire sauce, olive oil and paprika, red pepper and salt. Sounds so good and the best part is the same marinade can be used for any type of white fish. So, if you have a family where everyone has a different taste then, this recipe is gonna work out for you and everyone else.
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