Healthy Fruit Shakes 2 Recipe Video
A simple to make Healthy Fruit Shakes recipe.
Summary
Preparation Time5 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings2
Interest GroupEveryday
Ingredients
| Milk | 500 Milliliter | |
| Blueberries | 10 | |
| Strawberries | 5 |
Nutrition Facts
Serving size
Calories 164 Calories from Fat 74
% Daily Value*
Total Fat 8 g12.7%
Saturated Fat 4.7 g23.3%
Trans Fat 0 g
Cholesterol 25 mg8.3%
Sodium 100.4 mg4.2%
Total Carbohydrates 17 g5.5%
Dietary Fiber 0.78 g3.1%
Sugars 15.4 g
Protein 8 g16.6%
Vitamin A 5.3% Vitamin C 30.6%
Calcium 28.8% Iron 1.2%
*Based on a 2000 Calorie diet
Directions
MAKING
1. In a blender, pour milk, add blueberries and strawberries, blend to get a smooth texture.
SERVING
2. Serve kids with or without garnish.
1. In a blender, pour milk, add blueberries and strawberries, blend to get a smooth texture.
SERVING
2. Serve kids with or without garnish.
Editors Review
Here is a wonderful fruit smoothie prepared with blueberries, strawberries and milk. The smoothie is mildly sweetened with a little honey to make the smoothie healthy. This quick and easy smoothie is delicious and worth trying!Chef
