Chicken Thighs With Carrots And Celery Recipe Video
Ingredients
| Chicken thighs | 7 | |
| Free range organic chicken broth | 1 Quart | |
| Carrots | 4 Medium, chopped | |
| Celery stalks | 4 Cup (64 tbs), chopped | |
| Celtic sea salt | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 198 Calories from Fat 46
% Daily Value*
Total Fat 5 g7.8%
Saturated Fat 1.3 g6.4%
Trans Fat 0.1 g
Cholesterol 100.2 mg33.4%
Sodium 1220.3 mg50.8%
Total Carbohydrates 11 g3.7%
Dietary Fiber 3.6 g14.5%
Sugars 6.1 g
Protein 26 g52.3%
Vitamin A 216.1% Vitamin C 12.2%
Calcium 8% Iron 9.3%
*Based on a 2000 Calorie diet
Directions
1. Steam up the carrots slightly.
MAKING
2. Roast chicken at 350 F for 40-60 minutes in coconut oil.
3. Combine in a big pot the steamed carrots, celery, chicken and chicken broth.
4. Add Celtic sea salt.
SERVING
5. Serve hot in a bowl. You could garnish this with some green onions.
Editors Review
Need some healthy cooking tips and great food ideas? Here is a video that gives you a wonderful meal idea for the entire family. Watch this video, follow these suggestions and have a healthy meal that is cooked just the right way to keep all the nutrients intact.Comments
healthyeating says :
Chef
