Chicken Thighs With Carrots And Celery Recipe Video

Want some advice on whole foods and healthy cooking tips? Healthy urban kitchen gives you some great yet simple to follow tips on keeping your food simple and wholesome and a simple meal idea. Follow these cooking tips and have a great and healthy meal that is cooked just the right way to keep all the nutrients in.

Summary

Cooking Time1 Hr 0 MinDifficulty LevelMedium
Health IndexHealthy++Servings4
CuisineCourse
TasteMethod
Main IngredientInterest Group

Ingredients

 Chicken thighs7
 Free range organic chicken broth1 Quart
 Carrots4 Medium, chopped
 Celery stalks4 Cup (64 tbs), chopped
 Celtic sea salt1 Teaspoon

Nutrition Facts

Serving size

Calories 198 Calories from Fat 46

% Daily Value*

Total Fat 5 g7.8%

Saturated Fat 1.3 g6.4%

Trans Fat 0.1 g

Cholesterol 100.2 mg33.4%

Sodium 1220.3 mg50.8%

Total Carbohydrates 11 g3.7%

Dietary Fiber 3.6 g14.5%

Sugars 6.1 g

Protein 26 g52.3%

Vitamin A 216.1% Vitamin C 12.2%

Calcium 8% Iron 9.3%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Steam up the carrots slightly.

MAKING
2. Roast chicken at 350 F for 40-60 minutes in coconut oil.
3. Combine in a big pot the steamed carrots, celery, chicken and chicken broth.
4. Add Celtic sea salt.

SERVING
5. Serve hot in a bowl. You could garnish this with some green onions.

Editors Review

Need some healthy cooking tips and great food ideas? Here is a video that gives you a wonderful meal idea for the entire family. Watch this video, follow these suggestions and have a healthy meal that is cooked just the right way to keep all the nutrients intact.

Comments

healthyeating profile page

healthyeating says :

Hi Healthyurbankitchen, this chicken recipe seems to be very simple to prepare. I'd like to add a dash of salt, pepper and a few drops of lemon juice to make the recipe a little tangy :))
Posted on: 11 March 2010 - 1:59am
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