Healthy Bottled Fruit Water Recipe by Luci Lock Recipe Video

Natural health physician and Mercola.com founder Dr. Joseph Mercola shares a video of Luci Lock, showing you how to prepare a quick, simple and healthy alternative to bottled fruit flavored water.

Summary

Preparation Time10 MinDifficulty LevelVery Easy
Health IndexHealthyServings1
CuisineCourse
TasteMethod
DishVegetarian

Ingredients

 Cherry concentrate juice1 Dash
 Cranberry concentrate juice1 Dash
 Sparkling mineral water2 Ounce
 Ice cubes5

Nutrition Facts

Serving size: Complete recipe

Calories 0 Calories from Fat 0

% Daily Value*

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 6.3 mg0.3%

Total Carbohydrates 0.06 g0.02%

Dietary Fiber 0 g

Sugars 0 g

Protein 0 g0%

Vitamin A 0% Vitamin C

Calcium 0.01% Iron 0.01%

*Based on a 2000 Calorie diet

Directions

MAKING
1. Fill a serving glass with ice cubes.
2. Add a dash of cranberry fruit concentrate along with equal amount of cherry fruit concentrate in the glass.
3. Top with sparkling mineral water.

SERVING
4. Stir and serve at once.
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