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Healthy Yogurt Breakfast Recipe Video
|Vanilla flavoured yogurt||1⁄2 Cup (8 tbs)|
|Fat free cottage cheese||1 Cup (16 tbs)|
|Mandarin orange||1⁄2 Can (5 oz), drained|
|Kashi cereal||1⁄4 Cup (4 tbs)|
|Cereal||1⁄4 Cup (4 tbs) (Kellogs special K protien plus)|
Calories 196 Calories from Fat 27
% Daily Value*
Total Fat 3 g4.7%
Saturated Fat 1.2 g6.1%
Trans Fat 0 g
Cholesterol 6 mg2%
Sodium 97.9 mg4.1%
Total Carbohydrates 40 g13.2%
Dietary Fiber 7.4 g29.6%
Sugars 19.9 g
Protein 9 g17.2%
Vitamin A 11.4% Vitamin C 34.5%
Calcium 6.2% Iron 9.2%
*Based on a 2000 Calorie diet
1. In a bowl, place together yogurt and cottage cheese and mix well.
2. Add in the oranges and stir.
3. In 2 serving bowl, divide the yogurt mixture and top with ½ of both the cereals on each bowl.
4. Serve cold.