Healthy Yogurt Breakfast Recipe Video
Ingredients
| Vanilla flavoured yogurt | 1⁄2 Cup (8 tbs) | |
| Fat free cottage cheese | 1 Cup (16 tbs) | |
| Mandarin orange | 1⁄2 Can (5 oz), drained | |
| Kashi cereal | 1⁄4 Cup (4 tbs) | |
| Cereal | 1⁄4 Cup (4 tbs) (Kellogs special K protien plus) |
Nutrition Facts
Serving size
Calories 196 Calories from Fat 27
% Daily Value*
Total Fat 3 g4.7%
Saturated Fat 1.2 g6.1%
Trans Fat 0 g
Cholesterol 6 mg2%
Sodium 97.9 mg4.1%
Total Carbohydrates 40 g13.2%
Dietary Fiber 7.4 g29.6%
Sugars 19.9 g
Protein 9 g17.2%
Vitamin A 11.4% Vitamin C 34.5%
Calcium 6.2% Iron 9.2%
*Based on a 2000 Calorie diet
Directions
1. In a bowl, place together yogurt and cottage cheese and mix well.
2. Add in the oranges and stir.
3. In 2 serving bowl, divide the yogurt mixture and top with ½ of both the cereals on each bowl.
SERVING
4. Serve cold.
Editors Review
Are you in search of a super healthy breakfast recipe? Here's a great recipe to prepare this Healthy Yogurt Breakfast. Watch fitness expert Anita Stone whip up this amazing dish in minutes.Chef
