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Healthy Yogurt Breakfast Recipe Video
|Vanilla flavoured yogurt||1⁄2 Cup (8 tbs)|
|Fat free cottage cheese||1 Cup (16 tbs)|
|Mandarin orange||1⁄2 Can (5 oz), drained|
|Kashi cereal||1⁄4 Cup (4 tbs)|
|Cereal||1⁄4 Cup (4 tbs) (Kellogs special K protien plus)|
Calories 281 Calories from Fat 27
% Daily Value*
Total Fat 3 g4.7%
Saturated Fat 1.2 g6.1%
Trans Fat 0 g
Cholesterol 11.3 mg
Sodium 531.8 mg22.2%
Total Carbohydrates 46 g15.3%
Dietary Fiber 7.4 g29.6%
Sugars 25.1 g
Protein 23 g46.9%
Vitamin A 15.7% Vitamin C 36.3%
Calcium 16.8% Iron 9.2%
*Based on a 2000 Calorie diet
1. In a bowl, place together yogurt and cottage cheese and mix well.
2. Add in the oranges and stir.
3. In 2 serving bowl, divide the yogurt mixture and top with ½ of both the cereals on each bowl.
4. Serve cold.