Healthy Vegan Caesar Salad Recipe Video

Summary

Preparation Time15 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
TasteMethod
DishVegetarian
Main IngredientInterest Group

Ingredients

 Cashews1⁄4 Cup (4 tbs)
 Water1⁄4 Cup (4 tbs)
 Olive oil1⁄4 Cup (4 tbs)
 Red wine vinegar2 1⁄2 Tablespoon
 Lemon juice3 Tablespoon
 Garlic3 Clove (15 gm)
 Miso paste1 1⁄2 Teaspoon
 Wakame flakes3 Tablespoon
 Dijon mustard1 Teaspoon
 Romaine lettuce hearts200 Gram, cut into bite size pieces
 Tempeh200 Gram (Optional)

Nutrition Facts

Serving size

Calories 289 Calories from Fat 198

% Daily Value*

Total Fat 23 g35.2%

Saturated Fat 3.7 g18.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 189.3 mg7.9%

Total Carbohydrates 13 g4.2%

Dietary Fiber 1.2 g5%

Sugars 1.4 g

Protein 12 g24.7%

Vitamin A 74.9% Vitamin C 26.3%

Calcium 10.3% Iron 15.6%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a food processor, put the cashews, water, olive oil, red wine vinegar, lemon juice, garlic, meso paste, wakame flakes, dijon mustard and pulse it down.
2. Place the romaine lettuce hearts into a large bowl, pour the dressing over it and give it a good toss.
3. Top it up with some tempeh cubes or some bread of your choice.

SERVING
4. Serve this as an appetizer before dinner.
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