Healthy Tip to Save Grocery Money : Instant Oatmeal Flavors Recipe Video
Ingredients
| Rolled oats | 1 Cup (16 tbs) | |
| Instant oats | 1 Cup (16 tbs) | |
| Sea salt | 1 Dash |
Nutrition Facts
Serving size
Calories 375 Calories from Fat 70
% Daily Value*
Total Fat 7 g11.4%
Saturated Fat 1.3 g6.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 48.1 mg2%
Total Carbohydrates 68 g22.7%
Dietary Fiber 13 g52.1%
Sugars 0.9 g
Protein 13 g26.2%
Vitamin A 34.3% Vitamin C
Calcium 44.6% Iron 19.4%
*Based on a 2000 Calorie diet
Directions
1) Mix together the rolled and instant oats with 1/2 cup of boiling water.
2) Cook till the mixture is thick and the oats are done. Add the salt.
3) Flavor with choice of dried fruits, sweeteners, spices, nuts, etc.
SERVING
4) Serve the flavored oats warm or cold, as preferred. These are a nutritious breakfast dish.
Chef
