Healthy Sweet Vegetable Smoothie Recipe Video
Ingredients
| Milk | 1 Cup (16 tbs) | |
| Banana | 2 Tablespoon | |
| Honey | 2 Tablespoon | |
| Plain yogurt/Vanilla yogurt | 1 Cup (16 tbs) | |
| Frozen mixed vegetables | 1 Cup (16 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 487 Calories from Fat 139
% Daily Value*
Total Fat 16 g24%
Saturated Fat 9.1 g45.7%
Trans Fat 0 g
Cholesterol 52 mg17.3%
Sodium 266.3 mg11.1%
Total Carbohydrates 74 g24.7%
Dietary Fiber 6.8 g27.4%
Sugars 50.7 g
Protein 21 g41.1%
Vitamin A 161.8% Vitamin C 32.5%
Calcium 57% Iron 10.1%
*Based on a 2000 Calorie diet
Directions
Editors Review
Vegetable smoothies can be extremely healthy and low in sugar. Fruits and vegetables help you stay healthy and this smoothie has both. This smoothie is a complete meal with banana, milk, honey and veggies, and it is great for toddlers, kids and fussy adults who do not like veggies.Chef
