No Bake Low Calorie Sweet Potato Casserole Recipe Video
Ingredients
| Pecans | 1 Cup (16 tbs) | |
| Sweet potatoes | 3 Cup (48 tbs), peeled and chopped | |
| Water/Barley water / almond milk | 1⁄2 Cup (8 tbs) | |
| Dates | 1⁄2 Cup (8 tbs) (Soaked For 20 Minutes) | |
| Cinnamon | 1 Teaspoon | |
| Vanilla powder | 1 Dash |
Nutrition Facts
Serving size
Calories 387 Calories from Fat 197
% Daily Value*
Total Fat 24 g36.2%
Saturated Fat 2 g10.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 62.5 mg2.6%
Total Carbohydrates 45 g15%
Dietary Fiber 8.9 g35.8%
Sugars 20.1 g
Protein 5 g10.7%
Vitamin A 319.7% Vitamin C 5.3%
Calcium 7.8% Iron 10.2%
*Based on a 2000 Calorie diet
Directions
Put potatoes, water/milk, soaked dates, cinnamon and vanilla in processor and puree till smooth. Pour over fruit into a casserole dish.
Sprinkle pecans over the potato mixture. Eat now or warm in the dehydrator at 105 degrees F for 2 hours until warm.
Editors Review
A traditional sweet potato casserole is a calorie laden feast but there is a way to make this yummy treat low calorie and healthy. Don't believe us? Then you must watch this video. It will change the way you view sweet potato casserole forever! This is a simple recipe and requires no baking at all. Jut mix, blend and enjoy! Watch the video to know more.Chef
