Hawaiian Popsicles Recipe Video
Ingredients
| Coconut milk | 13 1⁄2 Ounce (1 can) | |
| Fresh pineapple chunks/Canned pineapple | 2 Cup (32 tbs) | |
| Banana | 1 Medium |
Nutrition Facts
Serving size
Calories 152 Calories from Fat 96
% Daily Value*
Total Fat 12 g17.7%
Saturated Fat 10.1 g50.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 7.9 mg0.3%
Total Carbohydrates 14 g4.5%
Dietary Fiber 2.2 g8.9%
Sugars 9.2 g
Protein 2 g3.1%
Vitamin A 0.9% Vitamin C 52.8%
Calcium 1.6% Iron 5.5%
*Based on a 2000 Calorie diet
Directions
1. In a blender, blend coconut milk, fresh pineapple and banana to make puree.
2. Pour this puree into popsicle moulds and freeze for at least 4 hours.
SERVING
3. Serve it chilled as dessert.
Chef
