healthy spring rolls ( no frying ) Recipe Video
Ingredients
spring roll pastry
Filling for 10 spring rolls
1. 150 gramm turkey breast, half pot of water, add some salt and chicken essence in and boil, put in turkey breast to cook , middle heat for 13 minutes, leave to chill. use the fingers to make the meat small, add 1tsp salt, pinch of pepper and 3 soup spoons white wine , for few mintues
2. 1 garlic, cut 2 pieces
3. 30 shrimps, washed and drained, add pinch of sugar, 1 tsp salt, wine, some lemon juice and corn starch marinate for 10 mintues
4. 250 gramm fresh soy bean sprouts, rinsed and drained
5. 1 soup spoon fine chopped ginger
6. 1 small carrot, sliced
7. 4 middle sized chinese mushrooms, wash, soak and shred
8. 20 gramm glass noodles,soak it 15 minutes in water
9. some parsley and chive, cut it small
Directions
Method:
1. heat up pan, add oil, put garlic in for 2 minutes,
pour in soy bean sprouts stir it well, take out garlic, add pinch of sugar, pepper,1 tsp salt
2. heat pan til hot put some oil in, put in ginger, shrimps stir it til done, put in carrot , mushrooms and turkey meat stir it together, put in1 soup spoon soy sauce, white wine, salt, chicken essence and pinch of sugar stir it a while, add in glass noodles, and soy bean sprouts, thicken with 3 tsp corn starch lotion
put the mixture in a sieve, mit parsley and chive on top and leave aside to chill
spring roll wrappers have a top and bottom side, the smooth side is top,
mix the filling with parsley and chive, then put the filling on bottom side
2 soup spoons flour mix some water, to glue the edge of the wrappers
oven on 170° C for 10 minutes
put parchment paper on the bake plate, put spring rolls put on top, til the spring rolls turn brown on both side, I baked each side 20 minutes
To serve with:
1. Thai sweet chili sauce for chicken
2. tomato ketchup and chili sauce
1. heat up pan, add oil, put garlic in for 2 minutes,
pour in soy bean sprouts stir it well, take out garlic, add pinch of sugar, pepper,1 tsp salt
2. heat pan til hot put some oil in, put in ginger, shrimps stir it til done, put in carrot , mushrooms and turkey meat stir it together, put in1 soup spoon soy sauce, white wine, salt, chicken essence and pinch of sugar stir it a while, add in glass noodles, and soy bean sprouts, thicken with 3 tsp corn starch lotion
put the mixture in a sieve, mit parsley and chive on top and leave aside to chill
spring roll wrappers have a top and bottom side, the smooth side is top,
mix the filling with parsley and chive, then put the filling on bottom side
2 soup spoons flour mix some water, to glue the edge of the wrappers
oven on 170° C for 10 minutes
put parchment paper on the bake plate, put spring rolls put on top, til the spring rolls turn brown on both side, I baked each side 20 minutes
To serve with:
1. Thai sweet chili sauce for chicken
2. tomato ketchup and chili sauce
