Toasted Pumpkin Seeds Recipe Video

We love this Toasted Pumpkin Seed recipe because it's super easy and perfect for Kenya's nut-free school. Whenever you have a craving for nuts, try this recipe instead!

Summary

Cooking Time20 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
TasteFeel
MethodVegetarian
Main IngredientInterest Group,

Ingredients

 Pumpkin seeds2 Cup (32 tbs)
 Braggs/Tamari soy sauce1 Tablespoon

Nutrition Facts

Serving size

Calories 615 Calories from Fat 244

% Daily Value*

Total Fat 29 g44.6%

Saturated Fat 5.3 g26.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 55 mg2.3%

Total Carbohydrates 70 g23.4%

Dietary Fiber 0 g

Sugars 0.5 g

Protein 24 g47.9%

Vitamin A 1.6% Vitamin C 1.1%

Calcium 7.1% Iron 23.7%

*Based on a 2000 Calorie diet

Things You Will Need

Oven
Baking sheet
Bowl

Directions

GETTING READY
1. Preheat oven to 350 degrees.
2. In a bowl combine pumpkin seeds and braggs or soy sauce and stir to coat.

MAKING
3. Put the seeds on a baking sheet and cook for 10 minutes.
4. Stir the seeds and toast it for another 10-15 minutes or until golden and crispy.

SERVING
4. Serve with any drink of your choice.
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