Spinach Banana Green Monster Smoothie Recipe Video

here is a recipe of yummy green monster smoothie. Your kids will find it irresistible!!


Preparation Time5 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
VegetarianMain Ingredient
Interest Group, Healthy

Recipe Story

I'll start off by saying that I'm pretty lucky to have kids who eat their greens. But even if I didn't, I think this Spooky Green Smoothie would be irresistible to them. If you have a kid who avoids eating his or her greens, this drink treat (just in time for Halloween) may just be the answer to your prayers. On a vegetable nutrition ranking, spinach is way up at the top in terms of vitamin and mineral richness. Packed with Vitamins K and A, magnesium and folate -- just to name just a few -- there's no doubt why Popeye ate so much of the stuff. It gives this delicious drink a beautiful green color as well as a mild, sweet flavor that will surprise you. With the added (healthy) sweetness from banana and agave, this smoothie will be the perfect Hallo-WEE-N treat for your kids and their friends this holiday. My hope is that they like it so much, you'll be making it year round!


 Milk2 Cup (32 tbs)
 Fresh spinach4 Cup (64 tbs)
 Bananas2 Large
 Honey/Agave1 Tablespoon

Nutrition Facts

Serving size

Calories 176 Calories from Fat 37

% Daily Value*

Total Fat 4 g6.3%

Saturated Fat 2.2 g11.2%

Trans Fat 0 g

Cholesterol 11.3 mg

Sodium 71.4 mg3%

Total Carbohydrates 33 g11%

Dietary Fiber 3.3 g13.2%

Sugars 21.4 g

Protein 6 g11.3%

Vitamin A 63% Vitamin C 29.4%

Calcium 16.4% Iron 6.5%

*Based on a 2000 Calorie diet


1. Combine milk, spinach, banana and agave in blender and blend it well until smooth.

2. Serve it chilled.