How to make Granola Bars - Healthy Granola - Carrot Cake Granola Bars Recipe Video

How to make granola bars! (healthy and low fat) These Seed & Nut Carrot bar are one of the recipes featured on how to make Granola bars on Calm Mind Busy Body. All natural and very healthy!

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyServings12
CuisineCourse
TasteMethod
DishVegetarian
Main IngredientInterest Group,

Ingredients

 Dates5 Tablespoon, pitted
 Walnuts2 Tablespoon, coarsely grounded
 Cashews/Almonds2 Tablespoon, coarsely grounded
 Pumpkin seeds3 Tablespoon
 Carrot6 Tablespoon, grated
 Cinnamon1⁄4 Teaspoon
 Whole grain oats6 Tablespoon, coarsely grounded
 Wheat bran3 Tablespoon

Nutrition Facts

Serving size

Calories 104 Calories from Fat 35

% Daily Value*

Total Fat 4 g6.3%

Saturated Fat 0.51 g2.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 6.4 mg0.3%

Total Carbohydrates 16 g5.4%

Dietary Fiber 3.4 g13.5%

Sugars 4.7 g

Protein 3 g6.9%

Vitamin A 25.1% Vitamin C 0.88%

Calcium 1.4% Iron 4.8%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Preheat the oven to 325 degrees F. Line a baking sheet with parchment paper and set aside.

MAKING
2. In a medium-sized bowl, add in the walnut, cashews, cinnamon, pumpkin seeds, oats, wheat bran and dates. Mix well all the ingredients with spatula/hands to form dough.
3. Place the dough onto a cutting board, and flatten with a rolling pin. As thick or thin as you want your bars to be.
4. Cut off the uneven edges of the mixture to give a rectangle shape. Slice the bars with knife.
5. Place the granola over the prepared baking sheet and bake for 15 – 20 minutes.
6. Take out the baking pan from the oven and place the bars over the cooling rack to cool.

SERVING
7. Serve Cake bars with milk.

Editors Review

Here is the Seed’n'Nuts Carrot Cake bar to add to your repertoire of truly healthy vegan granola bar recipes! These carrot bars are so good, they will vanish in no time! Very fresh tasting and full of flavor. Not to mention how great it feels to be eating such yummy food with all natural healthy ingredients.
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