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Healthy Salmon Loaf Recipe Video
|Salmon||14 Ounce (canned)|
|Egg||2 Medium, beaten|
|Butter||1 Cup (16 tbs), melted|
|Whole wheat saltines/Bread crumbs||1 Cup (16 tbs), crushed|
|Parsley flakes||1 Tablespoon|
|Pepper||1 Teaspoon (to taste)|
Serving size: Complete recipe
Calories 2265 Calories from Fat 1818
% Daily Value*
Total Fat 206 g317.3%
Saturated Fat 120.7 g603.5%
Trans Fat 0.2 g
Cholesterol 1062.4 mg354.1%
Sodium 601.6 mg25.1%
Total Carbohydrates 13 g4.2%
Dietary Fiber 5.1 g20.2%
Sugars 2.1 g
Protein 96 g191.9%
Vitamin A 160.9% Vitamin C 30.5%
Calcium 37.2% Iron 107.7%
*Based on a 2000 Calorie diet
1 Preheat the oven to 350 degrees F
2 Grease a regular size loaf pan and set aside.
3 In a mixing bowl, put the salmon along with the juices.
4 Using a fork, break the salmon so that there are no big chunks.
5 Add in the eggs, butter, saltines, parsley and pepper.
6 Mix well to combine all the ingredients.
7 Transfer the mixture to the prepared baking dish and smooth out the surface with a spoon.
8 Place it in the oven and bake for about 45 to 50 minutes.
9 Slice and serve the salmon loaf.