Healthy Salmon Loaf Recipe Video
Ingredients
| Salmon | 14 Ounce (canned) | |
| Egg | 2 Medium, beaten | |
| Butter | 1 Cup (16 tbs), melted | |
| Whole wheat saltines/Bread crumbs | 1 Cup (16 tbs), crushed | |
| Parsley flakes | 1 Tablespoon | |
| Pepper | 1 Teaspoon (to taste) |
Nutrition Facts
Serving size: Complete recipe
Calories 2265 Calories from Fat 1818
% Daily Value*
Total Fat 206 g317.3%
Saturated Fat 120.7 g603.5%
Trans Fat 0.2 g
Cholesterol 1062.4 mg354.1%
Sodium 601.6 mg25.1%
Total Carbohydrates 13 g4.2%
Dietary Fiber 5.1 g20.2%
Sugars 2.1 g
Protein 96 g191.9%
Vitamin A 160.9% Vitamin C 30.5%
Calcium 37.2% Iron 107.7%
*Based on a 2000 Calorie diet
Directions
1 Preheat the oven to 350 degrees F
2 Grease a regular size loaf pan and set aside.
MAKING
3 In a mixing bowl, put the salmon along with the juices.
4 Using a fork, break the salmon so that there are no big chunks.
5 Add in the eggs, butter, saltines, parsley and pepper.
6 Mix well to combine all the ingredients.
7 Transfer the mixture to the prepared baking dish and smooth out the surface with a spoon.
8 Place it in the oven and bake for about 45 to 50 minutes.
SERVING
9 Slice and serve the salmon loaf.
Chef
