Healthy Round Diet Breakfast Recipe Video
Ingredients
| Farm fresh eggs | 2 Medium | |
| Spinach | 1⁄2 Bunch (50 gm) | |
| Tomato | 1 Small | |
| Avocado | 1⁄2 Medium | |
| Olive oil | 1 Tablespoon, divided | |
| Rice wine vinegar | 1 Tablespoon (For the dressing) | |
| Olive oil | 1 Teaspoon (For the dressing) | |
| Salt | 3 Pinch (For the dressing) |
Nutrition Facts
Serving size: Complete recipe
Calories 614 Calories from Fat 476
% Daily Value*
Total Fat 55 g84.8%
Saturated Fat 9.3 g46.6%
Trans Fat 0 g
Cholesterol 372.2 mg124.1%
Sodium 947.5 mg39.5%
Total Carbohydrates 21 g7.1%
Dietary Fiber 14.1 g56.3%
Sugars 4.5 g
Protein 17 g33.7%
Vitamin A 122.7% Vitamin C 72.2%
Calcium 12.7% Iron 23.9%
*Based on a 2000 Calorie diet
Directions
1.Chop the tomatoes and avocados.
2.Mix olive oil and rice wine vinegar for the dressing.
MAKING
3.Place the spinach and tomatoes in a plate.
4.In a pan heat olive oil , break the eggs in the pan and cook them. Sprinkle little salt on them.
5.Drizzle the mixture of rice wine vinegar and olive oil on top of the salad.
6.place the eggs on top of spinach and tomatoes.
7.Add the avocados and sprinkle some pepper on top.
SERVING
8.Serve in a big bowl with your choice of bread.
Chef
