Banana Bites Recipe Video
Summary
Ingredients
| Banana | 2 Large | |
| Pancake batter | 1 Cup (16 tbs) (whole wheat oat pancakes, raspberr-wee pancakes) |
Nutrition Facts
Serving size
Calories 262 Calories from Fat 8
% Daily Value*
Total Fat 0.89 g1.4%
Saturated Fat 0.15 g0.75%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 297.7 mg12.4%
Total Carbohydrates 61 g20.3%
Dietary Fiber 4.4 g17.5%
Sugars 21.7 g
Protein 6 g11.9%
Vitamin A 1.7% Vitamin C 19.3%
Calcium 1.6% Iron 1.9%
*Based on a 2000 Calorie diet
Directions
1. Cut the bananas into 1/4 inch slices.
2. Dip these slices into pan cake batter coating all over.
3. Place these slices on buttered griddle over medium heat.
3. Grill these banana bites untill golden.
SERVING
4. Serve with maple syrup.
TIPS
- Do not serve with honey for children under 12 months for allergy reasons.
Chef
