Healthy Raw Guacamole Recipe Recipe Video
Ingredients
| Florida avocados/Hass avocados | 3 Large | |
| Tomatoes | 4 Large (or equal portion of cherry tomatoes) | |
| Cilantro | 2 Bunch (200 gm) | |
| Meyer lemon | 1 Large |
Nutrition Facts
Serving size
Calories 638 Calories from Fat 464
% Daily Value*
Total Fat 55 g85.2%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 52.4 mg2.2%
Total Carbohydrates 41 g13.6%
Dietary Fiber 28.7 g114.9%
Sugars 6.6 g
Protein 10 g19.6%
Vitamin A 89.3% Vitamin C 132.7%
Calcium 9.7% Iron 18.2%
*Based on a 2000 Calorie diet
Directions
1. Dice the tomatoes
2. Remove the cilantro leaves from their stems and finely chop them.
3. Cut the lemon in half
4. Remove the avocado flesh from its skin, place it in a bowl, add the other ingredients, and mash thoroughly with a fork.
SERVING
5. Serve chilled with fresh sliced vegetables
NOTE:
I love lots of cilantro and tend to add the full two bunches or more, but a "normal" amount would probably be one bunch. While I've tried emptying an entire lemon worth of juice into the mixture, I find it's too acidic and usually just go with a squeeze or two. For best taste, use ripe avocados with skins that yield easily to pressure. I usually chop up celery to dip in this, but any appropriate vegetable will work fine
Chef
