Healthy Pizza Recipe Video
Summary
Ingredients
| For the chicken pizza | ||
| Pizza dough | 1 Small | |
| Tomato sauce | 1⁄4 Cup (4 tbs) | |
| Mozzarella cheese | 1⁄4 Cup (4 tbs) | |
| Chicken breast | 1⁄2 Cup (8 tbs), cooked (seasoned with salt and pepper) | |
| Cornmeal | 2 Teaspoon (for dusting the baking sheet) (Optional) | |
| For the tomato and zucchini pizza | ||
| Pizza dough | 1 Small | |
| Tomato sauce | 1⁄4 Cup (4 tbs) | |
| Mozzarella cheese | 1⁄4 Cup (4 tbs) | |
| Tomatoes | 1⁄4 Cup (4 tbs), cut into cubes | |
| Zucchini | 1⁄4 Cup (4 tbs), cut into cubes | |
| Cornmeal | 2 Teaspoon (for dusting the baking sheet) (Optional) | |
Nutrition Facts
Serving size
Calories 373 Calories from Fat 93
% Daily Value*
Total Fat 11 g16.6%
Saturated Fat 5.1 g25.5%
Trans Fat 0 g
Cholesterol 23.6 mg7.9%
Sodium 578.4 mg24.1%
Total Carbohydrates 44 g14.7%
Dietary Fiber 2.1 g8.3%
Sugars 5.7 g
Protein 27 g53.8%
Vitamin A 15% Vitamin C 22.5%
Calcium 17.8% Iron 13.2%
*Based on a 2000 Calorie diet
Directions
1. Preheat the oven to 350 degrees F.
MAKING
2. On a floured board, place 1 personal pizza dough and roll it out to form a small circular pizza base.
3. On a baking sheet, sprinkle some cornmeal and place the rolled out pizza base.
4. For the chicken pizza, spread the tomato sauce over the base, sprinkle some of the shredded mozzarella cheese and place the chicken pieces over the cheese.
5. For the tomato and zucchini pizza, spread the tomato sauce over the base, sprinkle some of the shredded mozzarella cheese, and place the chopped tomato and zucchini pieces over the cheese.
6. Transfer the pizza base onto a baking sheet dusted with cornmeal and bake it in the oven at 350 degrees F for 15 minutes.
7. Once done remove and serve.
SERVING
8. Place the chicken pizza or the tomato and zucchini pizza on a plate, slice and serve right away.
Chef
