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Healthy Pancake Mix Recipe Video
|Whole wheat flour||1 Cup (16 tbs), stone ground (organic)|
|All purpose flour||1 Cup (16 tbs), unbleached|
|Corn meal||1 Cup (16 tbs), stone ground|
|Rye flour||1 Cup (16 tbs)|
|Baking powder||2 Teaspoon|
Serving size: Complete recipe
Calories 1929 Calories from Fat 106
% Daily Value*
Total Fat 12 g18%
Saturated Fat 0.93 g4.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1108 mg46.2%
Total Carbohydrates 414 g138%
Dietary Fiber 52.9 g211.6%
Sugars 31.9 g
Protein 56 g111.2%
Vitamin A 0.5% Vitamin C
Calcium 85.7% Iron 132.5%
*Based on a 2000 Calorie diet
1) In a zip lock bag, add the whole wheat flour, all purpose flour, corn meal, rye flour, sugar, baking powder and salt together.
2) Seal the bag and mix the ingredients until thoroughly combined.
3) To make pancakes, combine a cup of the flour mixture, 1 1/4 cup milk and 1 egg together.
4) Use the Healthy Pancake Mix to make pancakes or store in the freezer until needed.