Healthy Living Series - Organic Green Juice Recipe Video
Ingredients
| Lemon | 2 Medium | |
| Apple | 1 Medium | |
| Carrots | 8 Small (baby carrot) | |
| Spinach | 1 Bunch (100 gm) | |
| Romaine lettuce | 1 Bunch (100 gm) | |
| Kale | 1 Bunch (100 gm) |
Nutrition Facts
Serving size: Complete recipe
Calories 353 Calories from Fat 25
% Daily Value*
Total Fat 3 g4.5%
Saturated Fat 0.43 g2.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 411 mg17.1%
Total Carbohydrates 88 g29.3%
Dietary Fiber 26.5 g105.8%
Sugars 35.7 g
Protein 13 g25.8%
Vitamin A 2007.9% Vitamin C 486.2%
Calcium 47.9% Iron 42%
*Based on a 2000 Calorie diet
Directions
1. Put the lemons, apple, carrots, spinach, lettuce and kale through the juicer.
2. Collect the juice in a glass.
SERVING
3. Give it a stir and serve.
Chef
