Peanut Butter with Flax Seed Recipe Video

Summary

CuisineCourse
TasteMethod
VegetarianMain Ingredient
Interest GroupHealthy

Recipe Story

This was born out of all the peanut butter recalls a while back. Natural peanut butter is too expensive and we don't want trans fats of hydrodogenated oils so - I went to the drawing board and this is what happened! It's the only peanut butter we use now!

Ingredients

 Roasted salted peanuts2 Cup (32 tbs)
 Flax seeds2 Tablespoon
 Organic evaporated cane crystals2 Tablespoon
 Stevia20 Drop

Nutrition Facts

Serving size: Complete recipe

Calories 2049 Calories from Fat 1464

% Daily Value*

Total Fat 175 g269%

Saturated Fat 26.2 g131.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1215.8 mg50.7%

Total Carbohydrates 100 g33.4%

Dietary Fiber 34.1 g136.4%

Sugars 42.7 g

Protein 54 g107.5%

Vitamin A 0.2% Vitamin C 2.7%

Calcium 38.8% Iron 60.9%

*Based on a 2000 Calorie diet

Directions

Put all in food processor with 'S' blade and spin until smooth and creamy!

Editors Review

Buying one thing and using it up in many different ways is the best way to save money! If you agree to this statement then this video is a must watch for you. Here the chef provides very simple instructions to make your own peanut butter at home, by combining flax seeds and sugar to it. You can make and store it and use as and when needed.
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