Healthy Granola Bars Recipe Video

Diane Hoch teaches you how to make Healthy Granola Bars, great for an energetic snack and breakfast on the go.

Summary

Preparation Time15 MinCooking Time35 Min
Ready In50 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
TasteFeel
MethodVegetarian
Main IngredientInterest Group,

Ingredients

 Oats1 1⁄2 Cup (24 tbs)
 Flour3⁄4 Cup (12 tbs)
 Sunflower seed1⁄3 Cup (5.33 tbs)
 Flaked roasted almonds1⁄2 Cup (8 tbs), chop
 Raisin1⁄2 Cup (8 tbs), chop
 Shredded coconut1⁄2 Cup (8 tbs)
 Ground cinnamon1 Teaspoon
 Dark brown sugar2 Tablespoon
 Sea salt1⁄4 Teaspoon
 Maple syrup1⁄3 Cup (5.33 tbs)
 Vanilla1 Teaspoon
 Almond butter1⁄3 Cup (5.33 tbs)
 Apple cider vinegar1⁄3 Cup (5.33 tbs)
 Coconut oil1⁄2 Teaspoon (for greasing pan)

Nutrition Facts

Serving size

Calories 646 Calories from Fat 167

% Daily Value*

Total Fat 20 g30.7%

Saturated Fat 4.8 g23.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 106.1 mg4.4%

Total Carbohydrates 105 g34.9%

Dietary Fiber 10.7 g42.8%

Sugars 37.9 g

Protein 17 g34.3%

Vitamin A 0.1% Vitamin C 1.7%

Calcium 12.9% Iron 32%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Preheat the oven at 350 degrees F.
2. Grease a glass baking pan with coconut oil.

MAKING
3. In a large bowl take oats, flour, sunflower seeds, toasted almonds, raisins, shredded coconut, ground cinnamon, brown sugar and sea salt. Mix all the ingredients with the help of a spatula.
4. Pour in maple syrup in the dry mixture, followed by vanilla, almond butter and apple cider. Mix all the ingredients.
5. Pour down the granola mixture into the greased pan, bake for 25 minutes at 350 degrees F.
6. Take out the granola and cut into squares, return the pan to the oven and bake for another 10 minutes.

SERVING
7. Serve the granola bars with milk to the kids.
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