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Healthy Graham Crust Recipe
|Reduced calorie light butter||2 Tablespoon|
|Apricot all fruit spread||2 Tablespoon|
|Fine graham cracker crumbs||3⁄4 Cup (12 tbs)|
|Grape nuts cereal||1⁄3 Cup (5.33 tbs)|
|Brown sugar||1 Tablespoon|
Serving size: Complete recipe
Calories 354 Calories from Fat 131
% Daily Value*
Total Fat 14 g22.1%
Saturated Fat 7.7 g38.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 132.3 mg5.5%
Total Carbohydrates 59 g19.7%
Dietary Fiber 3.7 g14.9%
Sugars 38.3 g
Protein 2 g4.4%
Vitamin A 5.5% Vitamin C 0.32%
Calcium 5% Iron 17.8%
*Based on a 2000 Calorie diet
Spray a 9-inch pie plate with cooking spray.
In a small saucepan, heat the butter and fruit spread just until melted.
In a medium bowl, stir together the cracker crumbs, cereal, cinnamon and sugar.
Drizzle in the butter-fruit mixture.
Using a fork, stir until well mixed.
Transfer the crumb mixture to the prepared pie plate.
Using the back of a large spoon, press the crumb mixture firmly in the bottom and up the sides of the pie plate.
Bake for 5 to 7 minutes or until the edges are lightly browned.
Cool on a wire rack before filling.