Healthy Four Grain Breakfast Recipe Video


Difficulty LevelEasyHealth IndexHealthy
Main Ingredient


 Buckwheat groats1⁄4 Cup (4 tbs)
 Brown rice1⁄4 Cup (4 tbs)
 Oat groats1⁄4 Cup (4 tbs)
 Buckwheat grouts1⁄4 Cup (4 tbs)
 Black rice1⁄4 Cup (4 tbs)
 Water6 Cup (96 tbs)
 Salt1 Teaspoon
 Sweetener1⁄4 Cup (4 tbs) (Maple Syrup, Agave Nectar, Brown Rice Syrup)
 Non dairy milk2 Cup (32 tbs) (Almond, Soy, Rice Or Hemp Milk)

Nutrition Facts

Serving size: Complete recipe

Calories 944 Calories from Fat 129

% Daily Value*

Total Fat 15 g22.6%

Saturated Fat 1.9 g9.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2243.6 mg93.5%

Total Carbohydrates 171 g57%

Dietary Fiber 15 g60.2%

Sugars 20.6 g

Protein 35 g69.2%

Vitamin A 0.3% Vitamin C 2.5%

Calcium 17% Iron 38.9%

*Based on a 2000 Calorie diet


1) Before you go to bed, measure the grains into a crock pot.
2) Add 5-6 cups of water.

3) Cover and set on Low.
4) Let it cook for 8-9 hours.
5) Stir in the salt and sweetener.

6) Serve with non-dairy milk.

Editors Review

The Chef shows how to prepare a healthy breakfast in the video. The Chef uses four kinds of grains and soaks it in water and cooks it in the crock pot. A nice and healthy breakfast which you will enjoy.