Healthy Fish Fillets Recipe
Ingredients
| 2 4 oz sole fillets milk | ||
| Wheat germ | 1/4 Cup (16 tbs) | |
| 1 tbsp cold first pressed oil | ||
Directions
Dip sole in milk.
Dredge with wheat germ.
Over high heat, in a nonstick frying pan, heat oil.
Sear fillets.
Dredge with wheat germ.
Over high heat, in a nonstick frying pan, heat oil.
Sear fillets.
Chef
