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Healthy Muffin with Organic Sugar Recipe Video

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This is a make-ahead plan so that breakfast can be fast and easy and you don't have to use boxed mix junk.

Summary

Difficulty LevelVery EasyHealth IndexHealthy++

CuisineAmericanCourseBreakfast

TasteSavourMethodChilled

Interest GroupEveryday, Healthy, Quick

Recipe Story

Well, I say it in the video...

Ingredients

	Wheat	2 Cup (32 tbs) (Freshly Milled Organic Hard & Soft Wheat, White Or Red)
	Salt	1 Teaspoon
	Baking powder	2 Teaspoon
	Organic sugar	1⁄2 Cup (8 tbs)
	Dry add-ins	1⁄2 Cup (8 tbs)
	Milk	1 Cup (16 tbs)
	Canola oil	1⁄4 Cup (4 tbs) (Organic)
	Egg	1
	Extract	To Taste (Any Variety)

Nutrition Facts

Serving size: Complete recipe

Calories 2598 Calories from Fat 662

% Daily Value*

Total Fat 75 g115.5%

Saturated Fat 10.9 g54.7%

Trans Fat 0.2 g

Cholesterol 234.1 mg78%

Sodium 2951.3 mg123%

Total Carbohydrates 460 g153.2%

Dietary Fiber 44.4 g177.7%

Sugars 171.3 g

Protein 55 g109.5%

Vitamin A 10.1% Vitamin C

Calcium 113.6% Iron 104%

*Based on a 2000 Calorie diet

Directions

Mix dry together in a bag - freez until using.
Mix wet in a jar and refidgerate until using.
In the morning preheat oven to 400 degrees and grease muffin tins. Combine dry & wet until just mixed, scoop into tins and cook for 20 minutes! Tah-Dah - fast and healthy home made breakfast!

Editors Review

Are you one of those who prefer having make-ahead plans for breakfast so that you can set the table quickly? Then you should certainly not miss this video. Here the chef provides quick directives to make muffin with couple of basic ingredients and store it in the refrigerator and use it when needed.