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Healthy Deboucheur Pancakes Recipe Video
|Flour||1 Cup (16 tbs)|
|Oats||1 Cup (16 tbs)|
|Baking powder||2 Teaspoon|
|Canola oil||2 Tablespoon|
|Skim milk||1 Cup (16 tbs)|
|Banana||1 Large (soft)|
|Frozen strawberries||1 Cup (16 tbs)|
|Apple||1 Medium, peeled and cored|
|Blueberry||1 Cup (16 tbs)|
Calories 235 Calories from Fat 53
% Daily Value*
Total Fat 6 g9.3%
Saturated Fat 0.79 g4%
Trans Fat 0 g
Cholesterol 27 mg9%
Sodium 124.4 mg5.2%
Total Carbohydrates 40 g13.3%
Dietary Fiber 4.6 g18.3%
Sugars 9.8 g
Protein 7 g14.2%
Vitamin A 1.7% Vitamin C 30.3%
Calcium 15.2% Iron 12.5%
*Based on a 2000 Calorie diet
1.In a mixing bowl, throw in the flour.
2.Add the oats, baking powder and canola oil.
3.In a smaller bowl, mash up a soft banana and add to the mixing bowl.
4.In a large glass, pour the milk.
5.Add the frozen strawberries and the apple. Using a hand blender, blend the strawberries and the apple with the milk.
6.Pour in the mixing bowl.
7.Crack open an egg in the bowl. Whisk to mix everything in.
8.Heat a non stick skillet and brush with a small amount of canola oil.
9.Ladle in the batter on the hot skillet.
10.Flip when brown on one side.
11.Serve with sugar free syrup.
You can add a teaspoon of vanilla or almond extract to the batter if you wish.