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Healthy Dairy-Free Chocolate Mousse Recipe Video
|Tofu||8 Ounce (Firm)|
|Soymilk||6 Tablespoon (2/3 cup (use vanilla flavor soymilk or any non-dairy milk))|
|Vegan chocolate chips||4 Tablespoon (1/4 cup)|
|Unsweetened cocoa powder||4 Tablespoon (1/4 cup)|
|Cane sugar||4 Tablespoon (1/4 cup (i.e. evaporated cane juice))|
|Unsalted natural style peanut butter||1 Tablespoon (or any nut butter)|
|Vanilla extract||2 Teaspoon|
Calories 232 Calories from Fat 80
% Daily Value*
Total Fat 9 g14.3%
Saturated Fat 4.6 g22.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 260.5 mg10.9%
Total Carbohydrates 37 g12.4%
Dietary Fiber 6.4 g25.5%
Sugars 22.1 g
Protein 8 g16.7%
Vitamin A 0.01% Vitamin C
Calcium 4.3% Iron 15%
*Based on a 2000 Calorie diet
1. Bring small pot of water to boil. Add tofu and boil 4-5 minutes.
2. Drain and submerge tofu in cold water to cool. Drain again.
3. Place all ingredients in blender and blend until completely smooth.
4. Chill mousse thoroughly for a firmer, thicker texture, if desired or serve as is, in bowls or cocktail cups with a spoon.
When tofu is used in dish that involves no cooking, tofu should be boiled in water 4-5 minutes to kill any bacteria that may be present.
Yield: 3-4 servings: Refrigerate and use within 5-7 days.
Variation: For a Mocha Mousse, add 1 tablespoon instant coffee powder to blender in step 2 above and continue as directed.