Healthy Coleslaw Recipe Video
Busy But Healthy show host Kristine Fretwell shares her quick and healthy version of the classic B.B.Q. side dish, Coleslaw.
Summary
Preparation Time8 MinServings5
HealthyLow Calorie, Beach Diet, Diabetic, Low Carb, Low Fat, Low Sodium
Ingredients
1 bag cabbage mix (397 grams)
1 pear, chopped
1 x 100 calorie pack (approx 3 Tbsp) Dried cranberries (Craisins)
1/4 cup walnuts, chopped
1/4 cup fat free yogurt (regular or greek yogurt)
1/4 cup low fat mayonnaise
1/4 cup apple cider vinegar (red wine vinegar would work too)
1 Tbsp honey
Directions
In
a large bowl, mix together cabbage mix, chopped pear, walnuts &
cranberries. In a separate small bowl, mix together the dressing
ingredients (yogurt, mayo, vinegar & honey) and whisk until
blended. Pour dressing over coleslaw and mix well. Serve immediately.
If you are serving later, add the chopped walnuts at the last minute so
they don’t get soggy.
a large bowl, mix together cabbage mix, chopped pear, walnuts &
cranberries. In a separate small bowl, mix together the dressing
ingredients (yogurt, mayo, vinegar & honey) and whisk until
blended. Pour dressing over coleslaw and mix well. Serve immediately.
If you are serving later, add the chopped walnuts at the last minute so
they don’t get soggy.
Comments
Comments: 1 |
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Cami says :
HI I really like the way you present your videos...and recipe ideas. I just found you while searching for healthy recipies for my family. Thank you for helping us to make healthy recipies even though we don't have lots of time!
Cami
Posted on: 23 February 2012 - 4:37pm
Chef
