Healthy Coleslaw Recipe Video

Busy But Healthy show host Kristine Fretwell shares her quick and healthy version of the classic B.B.Q. side dish, Coleslaw.

Summary

Preparation Time8 MinServings5
CuisineCourse
TasteFeel
MethodDish
SpecialityVegetarian
Main IngredientInterest Group, , ,
Healthy

Recipe Story

Nutrition (per 1 cup serving) Calories: 137 Fat: 5.3g Carbs: 21g Fiber: 3.5g Sugars: 11g Protein: 2.7g

Ingredients

 Cabbage mix397 Gram (1 Bag)
 Pear1 , chopped
 Dried cranberries3 Tablespoon (1 Pack, Craisins)
 Walnuts1⁄4 Cup (4 tbs), chopped
 Fat free yogurt1⁄4 Cup (4 tbs) (Regular / Greek)
 Low fat mayonnaise1⁄4 Cup (4 tbs)
 Apple cider vinegar/Red wine vinegar1⁄4 Cup (4 tbs)
 Honey1 Tablespoon

Nutrition Facts

Serving size

Calories 154 Calories from Fat 56

% Daily Value*

Total Fat 7 g10.1%

Saturated Fat 0.75 g3.7%

Trans Fat 0 g

Cholesterol 2.6 mg0.9%

Sodium 98.9 mg4.1%

Total Carbohydrates 22 g7.5%

Dietary Fiber 3.7 g14.8%

Sugars 16.1 g

Protein 3 g5.1%

Vitamin A 2.2% Vitamin C 50.8%

Calcium 6.2% Iron 3.3%

*Based on a 2000 Calorie diet

Directions

In
a large bowl, mix together cabbage mix, chopped pear, walnuts &
cranberries. In a separate small bowl, mix together the dressing
ingredients (yogurt, mayo, vinegar & honey) and whisk until
blended. Pour dressing over coleslaw and mix well. Serve immediately.
If you are serving later, add the chopped walnuts at the last minute so
they don’t get soggy.

Comments

Cami profile page

Cami says :

HI I really like the way you present your videos...and recipe ideas. I just found you while searching for healthy recipies for my family. Thank you for helping us to make healthy recipies even though we don't have lots of time! Cami
Posted on: 23 February 2012 - 4:37pm
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