Healthy Coconut Macaroons Recipe Video
Coconut is a highly nutritious food that can be very beneficial in a gluten free kitchen. Coconut is naturally gluten free, contains healthy oil, fiber, vitamins, and minerals.
My Coconut Macaroons are made of 3 simple ingredients: coconut flakes, honey, and egg whites. So simple you could make them at home. Perfect for those short on time in the kitchen!
Ingredients
Basic Macaroons:
3 cups unsweetened shredded coconut
6 egg whites
3/4 cup or honey
pinch of salt
optional:
add 1/4 cup (blueberries, cranberries, almonds, raisins)
Directions
Spray a cookie sheet with nonstick spray and preheat the oven to 400 degrees. Mix the coconut, honey, and egg whites in a large bowl. Stir in any add-ins you want to use, blueberries, cranberries, almonds, raisins. Spoon onto the cookie sheet in little balls and bake for 10-12 minutes or until the tops are golden brown.
This video is produced by Fitcoach2007. Check out thehungrycuban for more interesting food recipes and cooking videos.
This video is produced by Fitcoach2007. Check out thehungrycuban for more interesting food recipes and cooking videos.
Comments
Comments: 2 |
Add a Comment
Anonymous says :
They fail to mention that you have to whip the eggs and even then the honey seems to sink to the bottom of the bowl. Must be a better recipe...
Posted on: 22 November 2011 - 12:11am
Andrea k says :
What did I do wrong? I had to double the coconut or I would have had to pour them into a cake pan.
Posted on: 18 April 2010 - 4:28pm
