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Healthy Chicken Waldorf Salad Recipe Video
|Walnuts||1⁄2 Cup (8 tbs)|
|Dried cranberries||1⁄2 Cup (8 tbs)|
|Seedless grapes||1 Cup (16 tbs)|
|Celery||1 Cup (16 tbs)|
|Chicken strips||6 Ounce (Cooked)|
|Greek yogurt||3⁄4 Cup (12 tbs)|
|Light mayonnaise||1⁄8 Cup (2 tbs)|
|Agave nectar||1⁄2 Tablespoon|
|Sea salt||To Taste|
|Black pepper||To Taste|
Serving size: Complete recipe
Calories 1395 Calories from Fat 515
% Daily Value*
Total Fat 60 g91.6%
Saturated Fat 9 g44.9%
Trans Fat 0 g
Cholesterol 57.5 mg
Sodium 1396.9 mg58.2%
Total Carbohydrates 177 g59.2%
Dietary Fiber 20.3 g81%
Sugars 122.5 g
Protein 50 g100.1%
Vitamin A 19.7% Vitamin C 138.5%
Calcium 38.2% Iron 23.1%
*Based on a 2000 Calorie diet
Place all of your chopped ingredients in a salad bowl. Squeeze the juice of 1 lemon onto the ingredients in the bowl to prevent your apples from browning.
Next heat up a small skillet and place in your walnuts to toast. You'll know when they're ready when you're able to start smelling their fragrance. Once they are ready chop them up and set them aside.
Chop up your cooked chicken strips into small pieces.
Let's move onto the dressing. Combine your Greek yogurt, lite mayonnaise, blue agave sweetener and pepper in measuring cup and mix well.
Now let's assemble the salad! Drop the rest of your remaining ingredients into your salad bowl and dollop a couple of tablespoons of your dressing on top. Mix together well. Serve and enjoy!