Healthy Chicken Marinara Recipe Video
Chicken Marinara is a simple and healthy dish. Made in marinara sauce, it tastes delicious. It is often served with rice or spaghetti. However, you can serve it with salads and vegetables also. Enjoy chicken marinara.
Summary
Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelEasy
Health IndexAverageServings4
Main IngredientChicken
Ingredients
1/2 onion, chopped
7 Portobello mushrooms, chopped
2 garlic cloves
1/2 package chicken, bit size pieces
2 c artichoke hearts, bit size pieces
1 can stewed tomatoes
4 tbsp oil
1 tbsp garlic salt
1 tbsp tarragon
500 gm French beans
1 tbsp salt
1 tbsp pepper
1 tbsp Italian seasoning
1 tbsp Mrs Dash
1 jar tomato sauce
Directions
1. Coat beans with oil, garlic salt, salt, tarragon, pepper and mix well. Cook them in preheated oven 350 F for 10 minutes.
2. Heat a pan and saute onions, garlic and mushrooms.
3. Add salt, pepper and Italian seasoning. Stir it.
4. Put chicken and stewed tomatoes to the onion mixture.
5. Stir in to incorporate everything.
6. Add some more Italian seasoning to onion mixture.
7. Now, add tomato sauce and stir.
8. Put lid on and simmer for sometime and add artichokes.
9. Cover it with a lid and cook for 10 minutes.
10. Serve the chicken marinara with brown rice and French beans.
2. Heat a pan and saute onions, garlic and mushrooms.
3. Add salt, pepper and Italian seasoning. Stir it.
4. Put chicken and stewed tomatoes to the onion mixture.
5. Stir in to incorporate everything.
6. Add some more Italian seasoning to onion mixture.
7. Now, add tomato sauce and stir.
8. Put lid on and simmer for sometime and add artichokes.
9. Cover it with a lid and cook for 10 minutes.
10. Serve the chicken marinara with brown rice and French beans.
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