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Juice Of Beet Recipe Video

Just Beet It" is a quick and easy to prepare Healthy Beet Juice. Health benefits of beet are many but the problem is they don’t taste good. This Healthy Beet Juice is very refreshing and tastes good, your entire family is going to love it. Now, don’t get into making any more boring beet recipes, Just Beet It".

Summary

Preparation Time15 MinDifficulty LevelEasy

Health IndexHealthy++Servings4

CuisineGlobalCourseBeverage

TasteSweetMethodBlended

DishJuiceVegetarianVegan

Main IngredientBeetInterest GroupEveryday, Raw Food

Ingredients

	Beet	2 , peeled and diced
	Apple	2 , cored and sliced
	Ginger	5 Gram, inch piece, peeled
	Water	2 Cup (32 tbs)

Nutrition Facts

Serving size

Calories 138 Calories from Fat 4

% Daily Value*

Total Fat 0.52 g0.8%

Saturated Fat 0.08 g0.42%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 177.8 mg7.4%

Total Carbohydrates 32 g10.8%

Dietary Fiber 8.2 g32.7%

Sugars 23.1 g

Protein 4 g7.7%

Vitamin A 2.3% Vitamin C 24.4%

Calcium 4.1% Iron 10.6%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a blender, add the beet, apple, ginger and water.
2. Start blending the ingredients first at a low speed and then increase the speed until the mixture is smooth and juicy.
3. Take a glass pitcher with ice and strain the beet juice into the pitcher.

SERVING
4. Serve the beet juice in a glass chilled.