Healthy Asparagus with Poached Eggs Recipe Video
Ingredients
| Eggs | 2 Large | |
| Asparagus spears | 8 , trimmed | |
| Vinegar | 3 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 183 Calories from Fat 89
% Daily Value*
Total Fat 10 g15.3%
Saturated Fat 3.1 g15.5%
Trans Fat 0 g
Cholesterol 423 mg141%
Sodium 520.2 mg21.7%
Total Carbohydrates 5 g1.7%
Dietary Fiber 1.1 g4.2%
Sugars 2.9 g
Protein 15 g29.4%
Vitamin A 30.8% Vitamin C 7%
Calcium 11.9% Iron 21.9%
*Based on a 2000 Calorie diet
Directions
2) Simmer water in a pot with 3 Tbsp vinegar
3) Crack egg into a small dish with sloped edges
4) Use a slotted spoon to make a little whirlpool in the water and slide egg in.
5) Repeat with second egg. Continue to simmer for approximately 3 minutes until egg whites coagulate but the yolks are still soft.
5) Remove with a slotted spoon and let drain over another bowl.
6) Place 4 spears on a plate and top with poached egg. Season with salt and pepper. Enjoy!
The Good News: Asparagus gives you 180% of your Daily Value for Vitamin K, 61% DV for Folate (great for pregnancy), and 73% DV for Vitamin C. Approximate values for this dish are 130 calories, 5 grams of fat, 12.5 g protein, 6 g carbs, and 83 mg sodium.
Editors Review
What better way to start your day than this Healthy Asparagus with Poached Eggs. Watch this video to learn this easy and nutritious breakfast preparation. It's a light breakfast full of nutrition. So now you have one more way to celebrate healthy mornings with your family.Comments
Azhar Qureshi says :
Chef
