Health Meat Loaf Recipe
Ingredients
| Ground beef | 1 1⁄2 Pound | |
| Salt | 2 1⁄2 Teaspoon | |
| Pepper | 1⁄4 Teaspoon | |
| Dry mustard | 1 Teaspoon | |
| Garlic salt | 1⁄4 Teaspoon | |
| Nutmeg | 1⁄8 Teaspoon | |
| Marjoram | 1⁄8 Teaspoon | |
| Thyme | 1⁄8 Teaspoon | |
| Quick cooking rolled oats | 1⁄2 Cup (8 tbs) | |
| Milk | 1 Cup (16 tbs) | |
| Grated carrot | 1⁄2 Cup (8 tbs) | |
| Chopped onion | 1⁄4 Cup (4 tbs) | |
| Chopped celery | 1⁄4 Cup (4 tbs) | |
| Eggs | 2 | |
| Mushroom sauce | 1 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 2831 Calories from Fat 1852
% Daily Value*
Total Fat 207 g317.8%
Saturated Fat 74.7 g373.5%
Trans Fat 0 g
Cholesterol 925.6 mg308.5%
Sodium 6070 mg252.9%
Total Carbohydrates 101 g33.6%
Dietary Fiber 15.4 g61.8%
Sugars 19.6 g
Protein 153 g305.2%
Vitamin A 21.3% Vitamin C 9.4%
Calcium 40.4% Iron 75.5%
*Based on a 2000 Calorie diet
Directions
Crease a glass loaf pan about 8 1/2 x 4 1/2 X 2 1/2 inches.
Combine all ingredients except Mushroom Sauce and pack in pan.
Cover with foil and bake 40 minutes.
Uncover and continue baking 20 minutes longer or until the top is well browned.
Cut in thick slices and serve with mushroom sauce.
Chef
