Health Meat Loaf Recipe




 Ground beef1 1⁄2 Pound
 Salt2 1⁄2 Teaspoon
 Pepper1⁄4 Teaspoon
 Dry mustard1 Teaspoon
 Garlic salt1⁄4 Teaspoon
 Nutmeg1⁄8 Teaspoon
 Marjoram1⁄8 Teaspoon
 Thyme1⁄8 Teaspoon
 Quick cooking rolled oats1⁄2 Cup (8 tbs)
 Milk1 Cup (16 tbs)
 Grated carrot1⁄2 Cup (8 tbs)
 Chopped onion1⁄4 Cup (4 tbs)
 Chopped celery1⁄4 Cup (4 tbs)
 Mushroom sauce1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 2831 Calories from Fat 1852

% Daily Value*

Total Fat 207 g317.8%

Saturated Fat 74.7 g373.5%

Trans Fat 0 g

Cholesterol 925.6 mg

Sodium 6070 mg252.9%

Total Carbohydrates 101 g33.6%

Dietary Fiber 15.4 g61.8%

Sugars 19.6 g

Protein 153 g305.2%

Vitamin A 21.3% Vitamin C 9.4%

Calcium 40.4% Iron 75.5%

*Based on a 2000 Calorie diet


Heat oven to 350 degrees.
Crease a glass loaf pan about 8 1/2 x 4 1/2 X 2 1/2 inches.
Combine all ingredients except Mushroom Sauce and pack in pan.
Cover with foil and bake 40 minutes.
Uncover and continue baking 20 minutes longer or until the top is well browned.
Cut in thick slices and serve with mushroom sauce.