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Health Bread Recipe
|All purpose flour||2 Cup (32 tbs) (500 Milliliter)|
|Salt||1 Teaspoon (5 Milliliter)|
|Baking powder||1 Teaspoon (5 Milliliter)|
|White sugar||1⁄3 Cup (5.33 tbs) (75 Milliliter)|
|Baking soda||1 Teaspoon (5 Milliliter)|
|Ground quick cooking rolled oats||2 Cup (32 tbs) (500 Milliliter)|
|Molasses||1⁄2 Cup (8 tbs) (125 Milliliter)|
|Melted shortening||30 Milliliter, melted (2 Tablespoon)|
|Sour milk||2 Cup (32 tbs) (500 Milliliter)|
|Raisins||1 Cup (16 tbs) (250 Milliliter)|
Serving size: Complete recipe
Calories 4807 Calories from Fat 734
% Daily Value*
Total Fat 84 g129.1%
Saturated Fat 24.7 g123.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4268.4 mg177.8%
Total Carbohydrates 887 g295.6%
Dietary Fiber 61 g244.2%
Sugars 335.9 g
Protein 137 g274.1%
Vitamin A 21.5% Vitamin C 11.7%
Calcium 243.1% Iron 236.5%
*Based on a 2000 Calorie diet
Add the oats, molasses, melted shortening and milk.
Mix thoroughly and add the raisins.
Pour into a large greased loaf pan.
Let it set for 20 minutes then bake about 1 hour at 350F (180C).