Health Loaf Recipe
Summary
Ingredients
| Carrots | 1 Cup (16 tbs), shredded | |
| Fresh mushrooms | 1⁄2 Cup (8 tbs), chopped | |
| Onion | 1⁄3 Cup (5.33 tbs), chopped | |
| Green pepper | 1⁄3 Cup (5.33 tbs), chopped | |
| Celery | 1⁄4 Cup (4 tbs), chopped | |
| Unsalted sunflower nuts | 1⁄4 Cup (4 tbs) | |
| Wheat germ | 3 Tablespoon | |
| Salt | 1⁄4 Teaspoon | |
| Pepper | 1⁄4 Teaspoon | |
| Egg | 1 | |
| Skim milk | 2 Tablespoon |
Nutrition Facts
Serving size
Calories 207 Calories from Fat 70
% Daily Value*
Total Fat 8 g12.6%
Saturated Fat 1.5 g7.5%
Trans Fat 0 g
Cholesterol 106 mg35.3%
Sodium 352.9 mg14.7%
Total Carbohydrates 25 g8.3%
Dietary Fiber 6.6 g26.5%
Sugars 6.5 g
Protein 12 g24.2%
Vitamin A 219.4% Vitamin C 42.3%
Calcium 8.2% Iron 14.8%
*Based on a 2000 Calorie diet
Directions
Mix well.
Spread into 8 x 4-inch loaf dish.
Microwave at 70% (Medium High) for 16 to 24 minutes, or until internal temperature in center registers 150°F, rotating dish once or twice.
Let stand for 5 minutes.
Chef
