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Health Buns Recipe
|Yeast||1 Tablespoon (1 Package)|
|Melted butter/Margarine||1⁄4 Cup (4 tbs)|
|Skim milk||2 Cup (32 tbs), lukewarm|
|Molasses/Corn syrup||1 Tablespoon|
|Whole wheat flour||2 3⁄4 Cup (44 tbs)|
|Flour||3 1⁄4 Cup (52 tbs)|
|Graham flour||1 3⁄4 Cup (28 tbs)|
Serving size: Complete recipe
Calories 4096 Calories from Fat 502
% Daily Value*
Total Fat 58 g88.8%
Saturated Fat 30.4 g152.2%
Trans Fat 0 g
Cholesterol 125.4 mg
Sodium 4163.5 mg173.5%
Total Carbohydrates 774 g258%
Dietary Fiber 61.7 g246.8%
Sugars 35.1 g
Protein 131 g262.2%
Vitamin A 28.3% Vitamin C 7.8%
Calcium 83.5% Iron 246.1%
*Based on a 2000 Calorie diet
Mix the butter and skim milk.
Pour over yeast and stir until dissolved.
Add the molasses, salt, whole wheat flour, 2 3/4 cups flour and graham flour and mix well.
Add enough remaining flour to make a stiff dough.
Let rise until doubled in bulk.
Knead on lightly floured surface until smooth and elastic, then shape into oblong buns.
Place on a greased baking sheet and let rise until doubled in bulk.
Bake at 400 degrees for 10 to 15 minutes.